Controlling Alcohol addiction with the help of hypnotherapy
We are all born with confidence but, as we grow older, our life experience can chip away at it, often leaving us feeling inadequate and lowering our self-worth. Perhaps you have suffered from shyness and overtime this has prevented you from expressing yourself and made you feel unsure about your capabilities? Or was there a particular incident that plays on your mind?
In one session, Susie can help you to regain your confidence and address the particular areas in your life where you feel you need to move forward. Becoming more confident will change how you feel about yourself and help you in every area of your life.
Treating depression with hypnotherapy
This process also allows those suffering from anxiety to manage it more effectively. Feeling calmer and more relaxed, you are able to switch off your busy active conscious mind. These benefits can have a positive effect upon your sleep patterns too, helping you to break poor sleeping habits and allowing you to enjoy a deep and sound sleep.
Recreational and Prescribed Drug Use and hypnotherapy
Hypnotherapy is highly successful in helping clients reclaim or balance their lives. Once an understanding of the situation is clear, we can tailor our approach together and, by building trust and rapport and using a mix of hypnotic suggestion and Neuro-Linguistic Programming, enhance your emotional and cognitive systems, helping you make the changes you would like to achieve.
This programme is suitable for those who use drugs recreationally or for pain relief/sleep. But please note that hypnosis is not suitable for heavy opiate (heroin) crack cocaine users. They should approach their GP or seek advice from their local social services.
Passing Exams or Driving Tests with the help of hypnotherapy
Susie’s clients report they also find they can retain and recall facts more easily and felt more confident on the day.
Mastering Fears and Phobias with the help of hypnotherapy
Susie uses solution-focused hypnosis together with NLP methods to persuade your sub-conscious that the perceived threat is irrational, enabling you to be rid of unfounded fears and worries, and freeing you to enjoy your life.
Treating Irritable Bowel Syndrome with the help of hypnotherapy
There is currently no single cause for this distressing and painful condition. However, it is recognized that the considerable stress and anxiety which it causes greatly exacerbates the condition, resulting in even more pain.
Hypnotherapy treats the cause of this condition, which is recognised as stress- related. Reducing stress levels by using enjoyable relaxation techniques, the symptoms of IBS can be made to disappear forever. Let hypnosis bring relief and comfort back into your life.
IBS is a medical condition so, if you suspect you are a sufferer, you should first seek medical advice.
Treating Obsessive Compulsive Disorder with hypnotherapy
Hypnotherapy aims to change the way a sufferer is actually thinking and therefore be able to control the condition. It can help to make the distinction between what OCD sufferers feel is true (for example, the bath water is running) and what is actually true (for example, the water is turned off). This can be done in two ways. First, hypnotherapy can encourage you consciously to think in a different way. Secondly, it can change your thoughts and feelings at an unconscious level. Relaxation techniques greatly assist in treating this condition.
Controlling Panic Attacks with the help of hypnotherapy
Susie will examine the cause of your stress or anxiety by pinpointing your triggers and accompanying responses. This will help you regain control and understand your situation. Through solution-focused hypnosis you will learn how to change your behaviour, developing relaxation techniques and positive responses to stress stimuli. By taking back control, you will become a calmer and healthier person, and those panic attacks will cease to be a problem.
By using a combination of visualization and relaxation techniques, Susie will help you to deliver your material confidently and free from stress. Most importantly, this will also allow you to enjoy the moment.
Managing relationship issues with the help of hypnotherapy
Improving self esteem with hypnotherapy
Sadly many of us have listened to negative comments and thoughts about us, especially during childhood. Do you want to re-programme those negative beliefs? By accepting yourself fully and believing in yourself completely, you will attract the right partner or get the career/job you want and more.
Solution-focused hypnosis will tear down those damaging thoughts and re- build your self-esteem. This programme is also useful in making us more aware of how damaging negative language can be in child rearing and learning environments.
Treating insomnia with the help of hypnotherapy
Susie has extensive experience in re-educating the body to accept healthy sleep patterns. Her relaxation methods relieve stress and anxiety and restore your natural balance.
Susie has an impressive record in helping clients to stop smoking. In fact she is so confident of her success that she offers free support after the initial two-session package. Her approach works on the positive benefits of being a non-smoker for life. By re-educating your sub-conscious, the original reason for adopting the smoking habit is replaced with the positive reasons why you want to quit today.
Susie also manages your stress levels and works with you to remain calm and relaxed throughout the short transitional period to becoming a non-smoker for life.
Improving Sports Performance with the help of hypnotherapy
Mastering stress with the help of hypnotherapy
Susie works with you to understand your particular eating habits and your ability to exercise. The first session focuses on improving your self-image and confidence. The second is about what you eat and portion control. Further sessions reinforce your own resources, for example by enhancing your willpower, helping you to make real lifestyle changes, becoming slimmer and staying slimmer forever.