Controlling Panic Attacks with the help of hypnotherapy
Panic attacks can be extremely upsetting and are a symptom of stress and anxiety. Hypnotherapy helps you quickly reduce negative stress in your life.
Susie will examine the cause of your stress or anxiety by pinpointing your triggers and accompanying responses. This will help you regain control and understand your situation. Through solution-focused hypnosis you will learn how to change your behaviour, developing relaxation techniques and positive responses to stress stimuli. By taking back control, you will become a calmer and healthier person, and those panic attacks will cease to be a problem.