Improving Sports Performance with the help of hypnotherapy

Running

Guided imagery and solution-focused hypnosis are a proven resource for improving and enhancing sports performance at both amateur and professional levels. Everyone recognizes the way athletes focus by narrowing their attention to achieve their optimum performance at the big events.  Tiger Woods and many others use hypnosis to channel their concentration.  By enhancing confidence, performance nerves and self- belief, hypnosis helps professional athletes and those who simply want to be the best they can.